FAQS
We answer the most common questions about our psychology services in Manacor, Mallorca: psychological therapy, professional care, prices, appointments, and personalized treatments.
Psychotherapy is a deep process of healing and personal growth, a space where you can explore and heal your emotions, resolve your internal conflicts and make the changes you want in your life. Through the therapeutic relationship, which is the heart of the process, we seek to transform the narrative you have about your history, helping you to live in a more full, authentic and conscious way.
In other words, therapy is a safe and respectful place where you can work on your concerns, explore what limits you and learn to face it. Here we not only address the symptoms, but we also focus on the deep causes behind your difficulties to generate lasting and authentic changes.
The integrative approach in psychotherapy is based on the idea that mental health not only depends on addressing current problems, but also on integrating and harmonizing our emotions, thoughts, experiences and behaviors to live a more connected and genuine life.
This integrative approach takes the best of diverse therapeutic currents (cognitive, behavioral, psychodynamic, gestalt, EMDR, etc.), adapting the techniques to your individual needs. In this way, we work with you in a holistic way, taking into account all facets of your being.
1. Cognitive
We explore your thoughts, beliefs and behavioral patterns. We identify those that limit your well-being and help you replace them with healthier and more adaptive beliefs and attitudes. Here we teach you tools to resolve conflicts and make more conscious decisions.
2. Behavioral
We encourage the change of limiting behaviors that affect your daily life, both in the relationship with others and with your environment and emotions. We work with practical strategies to achieve concrete and lasting goals.
3. Affective
We focus on your emotions and past events that have not been resolved, giving you the necessary space to express, process and heal them. We use techniques such as psychodrama, the empty chair or EMDR to help you heal emotionally.
4. Physical
The body and emotions are deeply connected. We work on breathing techniques, muscular relaxation and body movement to release tensions, helping you reconnect with your body and feel in harmony.
Psychotherapy is a transformative process that will help you work on various areas of your life:
· Anxiety and stress: Learn to manage stress and anxiety effectively.
· Problems with eating and body image: We improve your relationship with food and the body, working on disorders such as anorexia, bulimia or body dysmorphia.
· Depression and apathy: We help you find motivation, energy and meaning in your life.
· Low self-esteem and difficulty setting limits: Recognize your value and learn to set healthy limits.
· Fears and phobias: Whether it is social phobia or specific fears, we work so that you can overcome them and live without limitations.
· Sexual desire and sexual dysfunctions: We treat problems such as anorgasmia, vaginismus, erectile dysfunction, and more, so you can enjoy a full sexual life.
· Traumas and painful experiences: Whether childhood or recent traumas, we help you heal the wounds of the past.
· Emotional management: If you find it difficult to regulate your emotions, you will learn practical tools to manage them effectively.
· Couple relationships: We improve communication and resolve conflicts so that your relationship is healthier and more satisfying.
· Emotional dependence and toxic relationships: We help you heal and set healthy limits in your relationships.
· Personal growth and life crises: We accompany you to navigate life changes, existential crises and situations of personal growth.
· Grief and loss: Whether due to the death of a loved one or a break-up, we help you process the pain and heal.
EMDR therapy (Eye Movement Desensitization and Reprocessing) is a therapeutic technique supported by extensive scientific research that is used for the treatment of traumas and emotionally painful experiences. EMDR facilitates the processing of traumatic memories, reducing their emotional impact and allowing you to move forward without getting trapped in the past.
Through eye movements, EMDR helps reorganize and reinterpret painful memories, promoting deep healing. This technique has proven effective in the treatment of post-traumatic disorders (PTSD), anxiety and depression.
Integrative psychotherapy provides you with a personalized treatment that addresses the roots of your emotional difficulties, helps you heal past traumas and improve your relationships. In our center, we commit to accompanying you in your transformation process, providing you with a space where you will feel heard, respected and supported at every step.
