Rebuild the bond with your partner and strengthen the emotional connection
Couple relationships go through difficult times, and it is normal for arguments or disagreements to arise. However, when these situations repeat over and over again, or when contempt, criticism, and defensiveness become patterns, it is time to seek professional help. If you cannot solve it on your own, couple therapy can be the key to overcoming these obstacles and restoring the emotional connection.
How to know if you need couple therapy?
It is completely normal for there to be ups and downs in a relationship, but when problems become chronic and affect daily coexistence, the relationship can begin to deteriorate. If you feel trapped in a negative dynamic, or if you cannot communicate effectively with your partner, therapy can be the first step towards healing.
What couple therapy consists of
At Candela Bianconi – Psychology, we work on couple therapy from an integrative approach, in which we perceive the couple as a system in which both members are responsible for the interactions that are taking place in the present. The objective is to promote well-being and emotional connection between both.
